You should aim for at least 150 minutes of moderate cardio or 75 minutes
How to Stay Active Without Damaging Your Hearing Aids
You should aim for at least 150 minutes of moderate cardio or 75 minutes of strenuous cardio per week for the average adult. That’s something you’re probably already aware of. Just as you’re aware that every time you consider exercising, you’re likely to come up with a list of reasons to justify skipping it.
You’re exhausted. You have an excessive amount of work on your hands. You run the risk of damaging your hearing aids, meaning you’d have to pay for professional repairs or get a new pair of aids. Recognizing those justifications for what they are is the first step toward becoming healthier. Getting in touch with your hearing health professional will help you stay active and keep your hearing aids in good shape.
How to Keep Your Hearing Aids Dry and Secure
Here’s how to keep your hearing aids from safe from moisture & damage while staying active. Protect yourself from sweat damage. You can consider investing in a sweat-wicking headband, which will also keep your hearing aids in place during vigorous activity. For periods of vigorous exercise, there are sweat-resistant covers you can place on your hearing aids.
Keep your hearing aids in place as much as possible. When you’re working out, a headband isn’t the only option to keep your hearing aids secure. Consider purchasing a clip to secure the gadget to your clothing if it slips out or even one that clips straight to your ear for more security. If you do not want to wear your hearing aids when working out, store then in a dry, safe place.
Get Your Hearing Aids Fitted
Get your equipment fitted. Hearing loss can be caused by an ill-fitting helmet, headband or hood, especially if you’re wearing an older device. They don’t have to, however. There is a lot of sporting equipment created expressly for those who wear hearing aids. You’ll be able to find them if you look it up or ask your hearing health professional about this equipment. Remember to take care of yourself thereafter.
Hearing aids today are more durable and resistant to dust and moisture than in the past. There’s no reason you can’t wear them throughout workouts and competitions with a little care and preparation. Increased communication abilities – if you play a team sport, being able to interact with the other players on the field or court is critical.
Furthermore, going to the gym may be just as much of a social event as it is a workout. Despite the background noise, your hearing aids will make it simpler to catch up with your gym companions and listen to your fitness teacher.
Hearing Aid Safety
Wearing your hearing aids during a workout might be as much a question of personal safety as anything else, even if you aren’t playing at a competitive level. Outdoor runners and bikers are safer when they can hear approaching medical or emergency personnel’s sirens. Golfers need to hear when someone calls fore from across the course, just as cyclists need to hear approaching automobiles’ road noise.
Music that you enjoy – few things may help you get through a tough workout like listening to your favorite music while sweating. Many modern hearing aids have wireless capabilities that allow you to connect with ease by Bluetooth technology and play music directly to your hearing aids.
Even if you’ve followed all of the other safety steps, you should still clean your hearing aids after working out. We also recommend getting a dry box to store your hearing aids in after they’ve been cleaned; this will assist you to get rid of any moisture you may have missed.
Being prepared is one of the best ways to feel comfortable wearing your hearing aids during strenuous activities. Hearing aids, after all, are readily misplaced. You can ask your fitness instructor to wear a remote microphone that feeds sound straight to your hearing aids if you need to hear them or if you’re in a noisy class.
Exercising might be difficult, especially these days. That is something we are aware of. You must be willing to bite the bullet, which should be much simpler now that you are no longer concerned about your hearing aids. To learn more about staying active without damaging your hearing aids, contact Park Place Hearing Center at (707) 283-7853. Our hearing health professionals will be able to help you with anything you need regarding your hearing aids!